WOOP Practice 1
Instructions
- Take a quiet moment and make yourself comfortable. The next minutes belong just to you.
- Practice your WOOP.
- After you’ve completed each section, click Submit.
Remember to click “Mark Complete” to get your Achievement points for completing this!
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Question 1 of 5
1. Question
W
Wish. First, pick a time frame for fulfilling your wish. Maybe the next 24 hours, next week or next month. Now, think about your timeframe. What is your most important wish or concern? Pick a wish that is challenging for you, but that you can fulfill. Note your wish in 3-6 words.
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Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Question 2 of 5
2. Question
O
Outcome. What would be the best thing, the best outcome about fulfilling your wish? How would fulfilling your wish make you feel? Note your best outcome in 3-6 words.
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This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Question 3 of 5
3. Question
O
Obstacle. What is it within you that holds you back from fulfilling your wish? What stands in the way of you fulfilling your wish? What is your main inner obstacle? Maybe a habit, action, or thought. Note your inner obstacle in 3-6 words.
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This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Question 4 of 5
4. Question
P
Plan. What can you do to overcome your obstacle? Name one action you can take or one thought you can think to overcome your obstacle. Slowly repeat it.
If (obstacle)
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Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Question 5 of 5
5. Question
then I will (action)
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This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
Click “Mark Complete” to get your Achievement points for completing this!