Description
Like healthy eating and exercise, stress management may seem smart and simple but can be surprisingly hard to accomplish. Grounded in theories of stress, coping, compassion fatigue and burnout, this meet-you-where- you-are approach will allow you to personalize a short- term actionable stress management plan.
Join us to
- Recognize barriers to stress management
- Examine validated assessment tools to measure compassion fatigue and burnout
- Choose stress management techniques from a range of options to create a personalized plan
